I was searching for some pretty Hanukkah gifs to schedule a post tomorrow wishing my Jewish followers Happy Hanukkah and I found a fit/shape/body building site that posted this
And I thought to myself, I simply must show my Jewish followers fit Menorah Man
muscle tov
MUSCLE TOV IM SCREAMING
This was NOT how i planned to wish my Jewish followers Happy Hanukkah but with that said I must share these additions to the post:
This is a really poignant illustration of the seductive nature of glorifying war but that is a LOOK and she is SERVING it
I’ve seen Death depicted as a card dealer or other sort of gambler, a guy in a suit, a farmer, a robed apparition, and any other number of things, but this? This has to be the best Death I’ve seen yet. An old seductress saying “hey kid, don’t you wanna die in a trench for a government that doesn’t give a fuck about you, just like your dear old dad?” This goes hard as fuck.
I have cochlear implants and I can only buy parts to fix them or upgrade then from 1 corporation bc of tech exclusivity. upgrades to get new processors for both ears cost $23k & insurance only covers 90% (and it’s “good” insurance)
cyberpunk dystopia is already here for the disabled. fight for universal healthcare, fight against capitalism NOW.
Cyberpunk dystopia is already here for the disabled.
Did I live with you in a past life? Was I your lifelong partner? Is that why the idea of losing you torments me so much? How long have I been without you?
— Gabriela Mistral, from a letter to Doris Dana c. January 1950 (translated by Velma Garcia-Gorena)
Thinking about that one post that’s like a lot of what’s being a good person is about not letting the gargoyle voice in your head win over……. Like yes we will acknowledge the voice. We will validate the fallibility inherent to our human nature. But we will not give in. We will simply sit in sunlight and let the breeze kiss our face and have a pastry
Me: Exercise does not cause weight loss. This is a fact that has been demonstrated so robustly in research that even doctors, who hate and fear evidence, are grudgingly starting to admit this.
Someone reading that post: Cool, but have you considered that exercise leads to weight loss?
does it? not for people exercising for their non-alcoholic fatty liver disease
Interactive computer-based reminders to diet and exercise are useless.
I mean, I literally went to Cochrane Reviews, one of the best-respected sources for massive meta-analyses, and I just input the keywords “weight loss” and “exercise,” and I’m tooling through the results. Every one of the damn things shows that we do not have high-quality research indicating that exercise leads to weight loss. So no. I’m right, and you need to adjust your worldview–ask yourself, if not for weight loss, then why? Re-read those sources: exercise improved muscle density, insulin sensitivity, and cholesterol. It’s good for your blood vessels, it’s good for your strength, it’s good for your brain.
But it won’t make you thin. Maybe two pounds, maybe five, but that’s about it. If you’re looking at short-term, like a year, sure, you can lose weight–but the effort will almost always result in your body going “oh shit, we’re living in a famine” and you will regain it, and now, with your body at a new set-point, losing it will be harder. Regaining will be easier. Welcome to the life-destroying yo-yo.
#then what the fuck are we supposed to do?
Exercise and eat lots of fruits and vegetables and whole grains because those things will keep you healthier longer, regardless of how much you weigh, and pick up your pick-axe in the ongoing horribly slow and frustrating fight of chipping away at the idea that being fat is a bad thing that means you’re a bad person. I recommend the book Fat Talk for a good place to start.